The Epsom Salt Bath Advantage

Why you should start taking Epsom salt baths today

Epsom salt baths promote relaxation, support muscle relief and stress reduction. Some people believe that Epsom salts trigger a detoxification process. While there is no evidence of this, the benefits are still many.

What is this hype all about?

Scoop yourself some Epsom salts today. Photo by liudmilachernetska on rf123.

Why Epsom Salt Baths

The benefits of Epsom salt baths are many. If you suffer from any pain, this tool should be at the top of your toolkit.

• Relieve muscle soreness

• Reduce inflammation and swelling

• Promote relaxation

• Soften and moisturize dry skin

• Promote healing

• Improve digestion

• Enhance sleep

• Detoxify

Conditions that an Epsom salt bath can help:

• Arthritis

• Sunburn

• Ingrown toenail

• Stress and anxiety

• Eczema and psoriasis

• Post-recovery workout

• Bruises

• Sprains

• Headache

• Insomnia

• Hemorrhoids

• Constipation

What Is The Magic About Epsom Salts?

Epsom salts contain magnesium, which can be very healing. (I use magnesium cream on my legs for cramps and spasms. I also use it on my legs when I can’t sleep and as an added kick for restless legs, couldn’t help the pun.)

The Epsom salts are said to pull the toxins out of your skin while in the bath. (Yes, it is common to feel a bit drained after one of these baths.)

Epsom Salt Baths 101

If you’re convinced an Epsom salt bath is for you, or even if you’re skeptical and would like to try it out, here are a few basics I’ve learned over the years:

• Combine your Epsom salt with warm water

• Light a candle to contribute to the relaxation experience

• Try to ensure you won’t be interrupted — this should be a relaxing experience

• How much salt depends on the size of your tub

  • 1-2 cups is typical

  • For larger jacuzzi-size tubs, 2-3 cups

  • Use the higher end of the recommendation for more benefits, but more is not necessarily better here — Stick to the recommended amounts

• Soak for at least 20 minutes

• Good opportunity for some mindfulness and meditation

• Get out of the tub slowly as the salts drain you a bit

• Be sure to rinse the salt off afterwards in the shower

• If you don’t have time for a full bath, try a foot soak for relief, especially if it is your feet that are sore.

Epsom Salt Cautions

As usual, people with some conditions should exercise caution before jumping into the tub with Epsom Salt.

• Open wounds or infections

• People with diabetes or kidney disease

• Plan the timing of your bath when you know you can relax afterwards. The bath can make you tired.

Another Caution - Jacuzzi Tubs

• Epsom salt is not good for Jacuzzi jets

  • My tub is a Jacuzzi, so I use it exclusively for Epsom salt bath and never run the jets during my baths.

  • I use Jacuzzi jet cleaner regularly to keep the jets clean and free from bacteria (which could derail the purpose of my bath).