What This Remarkable Wound Taught Me About Moving Forward

How I am not letting a medical complication bring my life to halt.

Sep 18 • 

Julie Ramsay

5

5

August 2025

How I Bounced Back After One Jaw-Dropping Week Changed Everything

How one brutal week upended my care team—and launched a turning point in my pain journey

Aug 15 • 

Julie Ramsay

28

1

Red Light Therapy is All the Rage

Use cases for skin seem to be a win

Aug 15 • 

Julie Ramsay

2

3

July 2025

My Simple Guide For Showing Up — Even With Nightmare Pain

How I participated in and enjoyed multiple, back to back family events. In just three months, I faced 5 milestone family events, a nerve block, and…

Jul 2 • 

Julie Ramsay

3

2

May 2025

What Goldilocks Can Teach Us About Chronic Pain

Hint: it's all about persistence.

May 28 • 

Julie Ramsay

4

7

When The Pain Takes Over, I Lose Who I Am And I Get Pissed Off

Here's what I'm doing about it

May 6 • 

Julie Ramsay

7

3

The Epsom Salt Bath Advantage

Why you should start taking Epsom salt baths today

May 5 • 

Julie Ramsay

1

4

April 2025

How I Made a Surprisingly Sizeable Leap Forward

And I’ll show you how I did it

Apr 19 • 

Julie Ramsay

3

6

The Insidious Invisibility of Alzheimer's and Its Caregiver Role

Sharing my lessons and red flags from my 14-year experience with Alzheimer's and caregiving

Apr 11 • 

Julie Ramsay

4

How I'm Solving Chronic Pain

I show you how I am releasing my pain, one step at a time. You can too.

Apr 4 • 

Julie Ramsay

11

8

Reading List

Books about trauma and how to get through the trauma.

Apr 4 • 

Julie Ramsay

2

2

March 2025

"Your pain is real. It's very real, however..."

The last part of the Mayo Solution shocked me!

Mar 28 • 

Julie Ramsay

2

2