Rethinking What is Behind My Pain

Multiple small, subtle shifts in a short amount of time provided valuable insights.

17 hrs ago • Julie Ramsay

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November 2025

The Day I Stopped Waiting For Doctors To Fix Me

And I'm sharing my solution with you.

Nov 27, 2025 • Julie Ramsay

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Questions That Have Changed My Doctors Visits

What I don't want to forget to ask my doctor and what I don't want to be afraid to ask my doctor

Nov 27, 2025 • Julie Ramsay

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September 2025

What This Remarkable Wound Taught Me About Moving Forward

How I am not letting a medical complication bring my life to halt.

Sep 18, 2025 • Julie Ramsay

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August 2025

How I Bounced Back After One Jaw-Dropping Week Changed Everything

How one brutal week upended my care team—and launched a turning point in my pain journey

Aug 15, 2025 • Julie Ramsay

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Red Light Therapy is All the Rage

Use cases for skin seem to be a win

Aug 15, 2025 • Julie Ramsay

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July 2025

My Simple Guide For Showing Up — Even With Nightmare Pain

How I participated in and enjoyed multiple, back to back family events. In just three months, I faced 5 milestone family events, a nerve block, and…

Jul 2, 2025 • Julie Ramsay

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May 2025

What Goldilocks Can Teach Us About Chronic Pain

Hint: it's all about persistence.

May 28, 2025 • Julie Ramsay

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When The Pain Takes Over, I Lose Who I Am And I Get Pissed Off

Here's what I'm doing about it

May 6, 2025 • Julie Ramsay

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The Epsom Salt Bath Advantage

Why you should start taking Epsom salt baths today

May 5, 2025 • Julie Ramsay

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April 2025

How I Made a Surprisingly Sizeable Leap Forward

And I’ll show you how I did it

Apr 19, 2025 • Julie Ramsay

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The Insidious Invisibility of Alzheimer's and Its Caregiver Role

Sharing my lessons and red flags from my 14-year experience with Alzheimer's and caregiving

Apr 11, 2025 • Julie Ramsay

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