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Stop Waiting for Permission
When the life that worked no longer fits
4 hrs ago
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Julie Ramsay
1
1
When the Nervous System Mistakes Emotion for Danger
The emotional engine behind my pain was quieter—and older—than I expected.
Feb 28
•
Julie Ramsay
6
1
Rethinking What is Behind My Pain
Multiple small, subtle shifts in a short amount of time provided valuable insights.
Feb 21
•
Julie Ramsay
11
4
1
The Day I Stopped Waiting For Doctors To Fix Me
And I'm sharing my solution with you.
Nov 27, 2025
•
Julie Ramsay
23
12
2
Questions That Have Changed My Doctors Visits
What I don't want to forget to ask my doctor and what I don't want to be afraid to ask my doctor
Nov 27, 2025
•
Julie Ramsay
5
1
What This Remarkable Wound Taught Me About Moving Forward
How I am not letting a medical complication bring my life to halt.
Sep 18, 2025
•
Julie Ramsay
12
6
How I Bounced Back After One Jaw-Dropping Week Changed Everything
How one brutal week upended my care team—and launched a turning point in my pain journey
Aug 15, 2025
•
Julie Ramsay
31
2
1
My Simple Guide For Showing Up — Even With Nightmare Pain
How I participated in and enjoyed multiple, back to back family events. In just three months, I faced 5 milestone family events, a nerve block, and…
Jul 2, 2025
•
Julie Ramsay
4
2
1
What Goldilocks Can Teach Us About Chronic Pain
Hint: it's all about persistence.
May 28, 2025
•
Julie Ramsay
5
7
2
When The Pain Takes Over, I Lose Who I Am And I Get Pissed Off
Here's what I'm doing about it
May 6, 2025
•
Julie Ramsay
8
3
1
How I Made a Surprisingly Sizeable Leap Forward
And I’ll show you how I did it
Apr 19, 2025
•
Julie Ramsay
4
6
1
How I'm Solving Chronic Pain
I show you how I am releasing my pain, one step at a time. You can too.
Apr 4, 2025
•
Julie Ramsay
12
8
2
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