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How I Bounced Back After One Jaw-Dropping Week Changed Everything
How one brutal week upended my care team—and launched a turning point in my pain journey
Aug 15
•
Julie Ramsay
28
1
Red Light Therapy is All the Rage
Use cases for skin seem to be a win
Aug 15
•
Julie Ramsay
2
3
My Simple Guide For Showing Up — Even With Nightmare Pain
How I participated in and enjoyed multiple, back to back family events. In just three months, I faced 5 milestone family events, a nerve block, and…
Jul 2
•
Julie Ramsay
3
2
What Goldilocks Can Teach Us About Chronic Pain
Hint: it's all about persistence.
May 28
•
Julie Ramsay
4
7
When The Pain Takes Over, I Lose Who I Am And I Get Pissed Off
Here's what I'm doing about it
May 6
•
Julie Ramsay
7
3
The Epsom Salt Bath Advantage
Why you should start taking Epsom salt baths today
May 5
•
Julie Ramsay
1
4
How I Made a Surprisingly Sizeable Leap Forward
And I’ll show you how I did it
Apr 19
•
Julie Ramsay
3
6
How I'm Solving Chronic Pain
I show you how I am releasing my pain, one step at a time. You can too.
Apr 4
•
Julie Ramsay
11
8
Reading List
Books about trauma and how to get through the trauma.
Apr 4
•
Julie Ramsay
2
2
"Your pain is real. It's very real, however..."
The last part of the Mayo Solution shocked me!
Mar 28
•
Julie Ramsay
2
2
The Pain Was Awful
I would have gone to the ER, if I thought there was anything they could do.
Mar 23
•
Julie Ramsay
6
The Search for Answers in My Chronic Pain Journey
Take a page from my experience to navigate the medical community
Mar 14
•
Julie Ramsay
3
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